Videos
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In 1995 Channel 4 Television released a documentary on Zhan Zhuang featuring Master Lam Kam Chuen called "Stand Still, Be Fit". It was a 10 Day exploration of this fascinating energy art. Standing exercises are an advanced system of Chi Gung training but were almost unknown in the West at that time. In the video Master Lam talks about and demonstrates many aspects of this great art. There was even a guest appearance by Master Lam's renowned teacher Professor Yu Yong Nian.
Master Lam also authored a truly excellent book called "The Way of Energy" which gives detailed information on all the important aspects of Zhan Zhuang and is highly recommended. The full Channel 4 documentary can be viewed on YouTube. However the 10 Day programme that makes up the documentary has been conveniently split up into one day segments. Each daily session may be viewed by clicking/tapping on the video links below. |
Television documentary on Zhan Zhuang
STAND STILL - BE FIT featuring Master Lam Kam Chuen
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Learning to Stand correctly in Zhan Zhuang
expert tuition on the fundamentals from Master Wang Yu Fang
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Zhan Zhuang lineage and memorial of Professor Yu Yong Nian
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Insights into Yi Quan - a conversation with Master C S Tang
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Additional videos on subjects related to Chi Gung
information and expert advice from Grandmaster Wong Kiew Kit